Category: Mindset
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Why the Scale Lies: Understanding Weight Fluctuations (And How to Stay Sane)
Ever stepped on the scale and thought, “What the hell — I was doing everything right!” If that sounds familiar, you’re not alone. Daily weight fluctuations of 1–5 lbs are normal — and in many cases, completely unrelated to fat gain. According to a 2021 study published in Obesity Facts, participants experienced up to 2.2…
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Fitness as Therapy: Breaking Barriers
I think we all recognize that fitness is a great way to improve your physical fitness health and fitness levels. But, it has increasingly been seen as a form of therapy that can have positive impacts on mental health and well-being. However, fitness is not always treated as a form of therapy and I believe…
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Optimal Training vs. Tolerating Pain: Mind Over Matter Explained
When it comes to physical training, I think the mindset we take is critical and I like to break them down into two approaches: Training Optimally and what we can tolerate/endure. While both can lead you down the path towards achieving your fitness goals, they are a big difference between the two. It’s important to…