Achieve Fitness Goals: In-Person & Remote Coaching Options
Personal Training in Markham & Remote Coaching That Fits Your Life Struggling to stay consistent? Whether you’re in Markham or training remotely, Gawa Fitness helps you build strength, move with confidence, and finally stick to a routine that fits your life. Book a Free Intro Call Personal Training & Coaching in Markham.
Personal Training & Coaching in Markham
Whether you want expert in-person guidance or the flexibility to train from home, choose the path that matches your lifestyle, goals, and schedule.
🏋️ In-Person Coaching
Stuck to Strong (In-Person)
$795 CAD
9-week private studio program in Markham
- 📍 Private Studio in Markham
- 💪 9 Personal Training Sessions
- 📊 InBody H20 Scan (Start, Mid, End)
- 🧠 Habit & Recovery Coaching
- ✅ Weekly In-Studio Check-Ins
💻 Remote Coaching
Stronger Than Before (Remote)
$595 CAD
9-week remote coaching experience
- 🌍 Train from Anywhere
- 💪 Personalized Weekly Plan
- 🧠 Lifestyle & Nutrition Guidance
- 📞 Weekly Video/Phone Check-Ins
- 💬 Messaging & Progress Tracking
What Happens After You Sign Up?
The coaching experience is tailored depending on the path you choose. Here’s what you can expect next:
In-Person Coaching (OPEX-Based)
- 📝 Intake form to assess your goals, history, and lifestyle
- 📊 InBody Scan and movement assessment at your first session
- 🧠 Strategy session to map out your 4-week training block
- 🏋️ Personalized workouts & progression — fully guided
- 📅 Mid-program review and realignment (Week 4–5)
- 🎯 Final session includes review, retest, and game plan moving forward
Remote Coaching (Train from Anywhere)
- 📞 15–20 minute onboarding call to assess goals, limitations, and preferences
- 📲 Access to CoachRx — your private dashboard for training, nutrition, and lifestyle guidance
- 📹 Weekly individualized video overview of your workouts
- 🎯 Programming customized to your schedule, space, and equipment
- 📤 Upload workout videos for detailed form reviews
- 💬 Ongoing messaging support to stay accountable and adjust as needed
Frequently Asked Questions
Most programs hand out cookie-cutter workouts. I assess your lifestyle, fitness level, and goals before designing anything. Whether you’re in-person or remote, everything is tailored for you — not the masses.
You’ll build strength, improve mobility, and feel more confident in your body. If consistency has been a struggle, this approach helps you build long-term habits that stick — not just short-term wins.
Not at all. I’ve worked with complete beginners, busy parents, and people coming back from injury. If you’re training from home, we’ll work with whatever equipment or space you have — or none at all.
You’ll get access to CoachRx — your private app for workouts, nutrition, and lifestyle habits — along with personalized programming, weekly check-ins, video overviews, and form reviews. It’s like having a coach in your pocket.
If you’re looking for a personalized, sustainable, and encouraging approach to fitness — not just another extreme challenge — we’re likely a great match. Book an intro call to find out for sure.